Why do screens slow down children's reflexes ?
Share
Between smartphones, tablets, video games and social networks, children today spend several hours a day in front of a screen.
While technology offers many advantages, it often replaces certain activities essential to brain development and motor skills.
The brain learns through movement
To develop reflexes, a child must:
- to move
- catch
- run
- react to unexpected stimuli
- make quick decisions
These mechanisms simultaneously require:
- the vision
- attention
- coordination
- reaction time
Conversely, passive activities require far less physical interaction.
Reflexes develop through practice
Reflexes are not solely innate.
They develop through repetition and training.
The more a child is faced with situations where they have to react quickly, the more efficient their brain becomes at processing information.
Simple activities to reactivate the brain
A few minutes a day is enough:
- ball games
- reaction games
- motor paths
- coordination exercises
- Formiball
The goal is not to eliminate screens entirely, but to rebalance daily activities.
Conclusion
The development of reflexes is primarily achieved through movement.
Encouraging children to play, run and react in the real world remains one of the best ways to stimulate their brains.